Taekwondo. Fast, exciting, challenging. An explosive sport that seeks not only to test your physical prowess, but also to develop your mind. On the journey to black belt, you will need to learn ten patterns. Each pattern, is a specific sequence of punches, kicks, blocks and stances.
The ITF Patterns application, available for the Apple iPhone™, will help you learn each one. For each step of the pattern, it will show you photos of the movement from all four angles. Detailed descriptions of each step explain direction of movement, stance, foot and hand positions.
The following patterns are included: